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	<title>Serenity Matters - Serenity Vibration Healing - Empowerment Coaching - Spiritual Teachers &#187; Blog</title>
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	<description>Empowerment Coaching - Spiritual Teachers - Serenity Vibration Healing</description>
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		<title>How to Get Happy Right Now</title>
		<link>http://serenitymatters.com/how-to-get-happy-right-now/</link>
		<comments>http://serenitymatters.com/how-to-get-happy-right-now/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 19:14:00 +0000</pubDate>
		<dc:creator>Deborah</dc:creator>
				<category><![CDATA[Health & Well-Being]]></category>

		<guid isPermaLink="false">http://serenitymatters.com/?p=1225</guid>
		<description><![CDATA[Much of the time, this is easier said, than done. “Be Happy!” Right!!! When you’re feeling blue, it may seem like nothing can lift your spirits and make a difference, except for maybe some alcohol or a pint of Ben &#38; Jerry’s. These types of quick fixes are usually ineffective and can end up causing [...]]]></description>
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		<title>Mr. Wonderful</title>
		<link>http://serenitymatters.com/mr-wonderful/</link>
		<comments>http://serenitymatters.com/mr-wonderful/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 15:44:01 +0000</pubDate>
		<dc:creator>Deborah</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[accountable]]></category>
		<category><![CDATA[attracting]]></category>
		<category><![CDATA[clarify what you want]]></category>

		<guid isPermaLink="false">http://serenitymatters.com/?p=1121</guid>
		<description><![CDATA[3 Steps to Bring Mr. Wonderful Closer to You The subject of intimate relationships dominates the conversations of many women.  Regardless of their age or their marital status, women are asking each other and even their male friends why they can’t seem to find Mr. Wonderful or bring out the wonderful in their current relationship. [...]]]></description>
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		<title>3 Practices To Modify Your Thoughts</title>
		<link>http://serenitymatters.com/3-practices-to-modify-your-thoughts/</link>
		<comments>http://serenitymatters.com/3-practices-to-modify-your-thoughts/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 17:40:50 +0000</pubDate>
		<dc:creator>Deborah</dc:creator>
				<category><![CDATA[Health & Well-Being]]></category>

		<guid isPermaLink="false">http://serenitymatters.com/?p=1096</guid>
		<description><![CDATA[3 Practices To Modify Your Thoughts And Change Your Life Ever find yourself in a funk?  You know the feeling that nothing is going right?  It happens to everyone.  The trouble is that for most people, those funks can last weeks, months, and even years.  Why does this happen?  Negative self talk, negative beliefs, negative [...]]]></description>
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		<title>Useful Information About Your Brain/Mind/Body Connections</title>
		<link>http://serenitymatters.com/useful-information-about-your-brainmindbody-connections/</link>
		<comments>http://serenitymatters.com/useful-information-about-your-brainmindbody-connections/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 16:11:52 +0000</pubDate>
		<dc:creator>Deborah</dc:creator>
				<category><![CDATA[Health & Well-Being]]></category>

		<guid isPermaLink="false">http://serenitymatters.com/?p=1091</guid>
		<description><![CDATA[Thoughts, emotions and other cognitive functions are all lumped together and referred to as the mind. Any neuroscientist would agree that physical brain activity brings forth the mental activity we call the mind. The brain in your skull is not the only province of the mind nor is the mind the only province of the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Whole Brain-boosting Exercises and Activities</title>
		<link>http://serenitymatters.com/whole-brain-boosting-exercises-and-activities/</link>
		<comments>http://serenitymatters.com/whole-brain-boosting-exercises-and-activities/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 12:35:14 +0000</pubDate>
		<dc:creator>Deborah</dc:creator>
				<category><![CDATA[Health & Well-Being]]></category>

		<guid isPermaLink="false">http://serenitymatters.com/?p=1076</guid>
		<description><![CDATA[Whether it&#8217;s called brain training or cranial callisthenics, you may have noticed the new interest in exercising the brain. With Alzheimer&#8217;s disease rising as the population ages, brain games and problem-solving activities are gaining popularity. Brain exercise isn&#8217;t just for elderly people. There are brain games for babies, people with brain damage and for those [...]]]></description>
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		<title>Right Brain &#8211; Left Brain: Which Does What?</title>
		<link>http://serenitymatters.com/right-brain-left-brain-which-does-what/</link>
		<comments>http://serenitymatters.com/right-brain-left-brain-which-does-what/#comments</comments>
		<pubDate>Mon, 24 May 2010 12:32:41 +0000</pubDate>
		<dc:creator>Deborah</dc:creator>
				<category><![CDATA[Health & Well-Being]]></category>

		<guid isPermaLink="false">http://serenitymatters.com/?p=1072</guid>
		<description><![CDATA[You&#8217;ve probably heard the question: &#8216;Are you left-brained or right-brained?&#8217; For normal, healthy individuals the answer is &#8216;both&#8217;. However, the two halves of the brain do have some very different, specialized functions. There is also some truth in the claim that the left brain deals with logic and the right side with creative processes, but [...]]]></description>
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		<title>What is Motherhood Worth?</title>
		<link>http://serenitymatters.com/what-is-motherhood-worth/</link>
		<comments>http://serenitymatters.com/what-is-motherhood-worth/#comments</comments>
		<pubDate>Tue, 11 May 2010 16:56:53 +0000</pubDate>
		<dc:creator>Deborah</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[mother]]></category>
		<category><![CDATA[value]]></category>
		<category><![CDATA[worth]]></category>

		<guid isPermaLink="false">http://www.serenitymatters.com/testsite/?p=610</guid>
		<description><![CDATA[Of course we can&#8217;t really put a value on motherhood. Motherhood is priceless; however an annual calculation by Salary.com attempts to put a price on it. The company has devised a method for calculating the monetary value of the primary tasks a mother does for her family as if it was one paid job. For [...]]]></description>
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		<title>Why People Stay in Abusive Relationships &amp; How to Break the Cycle</title>
		<link>http://serenitymatters.com/why-people-stay-in-abusive-relationships-how-to-break-the-cycle/</link>
		<comments>http://serenitymatters.com/why-people-stay-in-abusive-relationships-how-to-break-the-cycle/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 20:00:46 +0000</pubDate>
		<dc:creator>Deborah</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[healing circles]]></category>
		<category><![CDATA[self-care]]></category>

		<guid isPermaLink="false">http://www.serenitymatters.com/testsite/?p=605</guid>
		<description><![CDATA[Statistics show 1 in 3 women will be abused in a relationship. However, the statistics might actually be higher due to the fact that many women never report the abuse. This abuse can take on a number of forms, such as physical, mental or verbal abuse, just to name a few. And, of course, there [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Holistic Way to Achieve Optimal Health</title>
		<link>http://serenitymatters.com/a-holistic-way-to-achieve-optimal-health/</link>
		<comments>http://serenitymatters.com/a-holistic-way-to-achieve-optimal-health/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 15:11:11 +0000</pubDate>
		<dc:creator>Deborah</dc:creator>
				<category><![CDATA[Health & Well-Being]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[optimal health]]></category>

		<guid isPermaLink="false">http://www.serenitymatters.com/testsite/?p=600</guid>
		<description><![CDATA[A Holistic Way to Achieve Optimal Physical, Emotional and Mental Health? Imagine a world without depression, fear, and even illness? It&#8217;d be pretty amazing wouldn&#8217;t it? Now imagine what you could accomplish if your fears, limiting beliefs, and emotionally-charged past were cleared out of the way so that they no longer adversely affected you. What [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Want Real Healthcare Reform &#8211; Hire Jamie Oliver</title>
		<link>http://serenitymatters.com/want-real-healthcare-reform-hire-jamie-oliver/</link>
		<comments>http://serenitymatters.com/want-real-healthcare-reform-hire-jamie-oliver/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 21:52:30 +0000</pubDate>
		<dc:creator>Deborah</dc:creator>
				<category><![CDATA[Health & Well-Being]]></category>
		<category><![CDATA[food revolution]]></category>
		<category><![CDATA[healthcare reform]]></category>
		<category><![CDATA[Jamie Oliver]]></category>
		<category><![CDATA[school lunch program]]></category>

		<guid isPermaLink="false">http://www.serenitymatters.com/testsite/?p=543</guid>
		<description><![CDATA[Did you watch Jamie Oliver&#8217;s Food Revolution on ABC last night? Jamie&#8217;s mission is to change the school lunch/breakfast program in Huntington, WV from one that serves mostly processed foods to a menu with fresh and healthy foods. He&#8217;s got quite a challenge and unfortunately this situation is common in schools all over our country. [...]]]></description>
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