Free Yourself from Fear Fast!
By · CommentsFearless Fridays Telesummit
www.FearlessFridaysTelesummit.com
Deborah Lindholm will be conducting a FREE program that is designed to Free You From Fear Fast! And, you’ll be able to do it right on the call – transform fear so it no longer holds you back! Join Deborah on March 19th at 5 pm EST. If you can’t make the live event, listen in later to the recording. This is your ticket to benefit in real time, right there on the spot. In the program, you will:
• Get the scoop on the 3 sources of fear that will surprise you and make you say, “Ahaa!” and never feel like you have to live with any limiting fear again.
• Discover your giant inner file that fears hide in; how this file acts like it owns you and what to do when it’s up to its old tricks.
• Tap into the 3 levels of consciousness everyone can access and use them to get clear and focused and free yourself from fear in a jiffy.
• Learn about the fastest way to speed up the release of fears so that nothing within you ever has the power to hold you back!
• And, much more…including free gifts and special offers!
To register for this program and learn about the other 30 experts lined up by Sophfronia Scott for The Fearless Fridays Telesummit, please go to www.FearlessFridaysTelesummit.com
Together, let’s spring forward and get rid of fear fast!
How to Release Anger & Live a More Fulfilling Life
By · CommentsEveryone in life gets angry at some point unless you are a self-realized master. This can happen with important situations and everyday kinds of things – we get cut off in traffic, someone doesn’t return our phone call, we get laid off from our job, the children are fussy or your husband is watching the news when you could really use his help. Sometimes all it takes is a look from someone or the tone of their voice or use of a particular word and suddenly we’re barking back at them or seething inside. And, later we might feel confused by our reaction even if we acknowledge it or feel it is justified.
Our minds can race with thoughts of downright anger or even revenge as we feel our blood pressure rise. This rise in blood pressure then in turn takes over and any calmness we were feeling goes right out the window. This kind of stressor in the form of anger can be a contributing factor toward depression, heart condition and much more in between. There are times we just don’t want to let it go and others where we don’t know how. Read More→
Choose Personal Empowerment
By · Comments5 Tips for More Fulfillment
An empowering and fulfilling life is what we all strive for. However for many of us, it’s difficult to achieve. Where do you start? What priorities do you set? How do you attain the life you long for, the life you deserve?
Rest assured attaining fulfillment is possible. Begin your path towards personal empowerment with these five simple steps.
#1 Modify your thoughts. One of the most powerful steps towards leading a fulfilling life is to focus on the positive. This means eliminating, or at least significantly reducing that negative self-talk we all participate in from time to time.
Positive self-talk, respecting yourself and embracing your strengths and weaknesses as part of the beautiful and unique you, is the beginning to living an empowered and fulfilling life.
#2 Understand that you’re a complete being. Physical health, mental and emotional health and even spiritual health are all intricately woven to create the wholeness of you. When any one of these is out of balance your entire being is out of balance. For example if you are depressed, your physical health may be affected due to a lack of sleep. If you are stressed, you may feel it physically in the form of a headache or muscle tension and maybe you anger easily. If you lack faith and confidence in your spiritual self, then perhaps you are prone to feelings of hopelessness or apathy and physically you are lethargic.
To achieve fulfillment, strive to balance all areas of your being. Work for good physical health, seek spiritual guidance, reframe a negative mindset and clear emotions that are limiting you from living a complete and balanced life.
#3 Practice personal care. Putting yourself first and foremost on your to do list isn’t a selfish act, it’s actually a very selfless act. If you’re not happy and fulfilled, those around you will not be getting the best from you. If you want to live a fulfilled and balanced life, begin by setting aside time every day to take care of yourself.
Meditate, walk or do some sort of physical exercise, eat for health, laugh, pray if that brings you spiritual contentment, read a good book, listen to your favorite music, snuggle with your dog, hold your cat while she purrs, buy yourself some flowers, dab on your favorite essential oil, take a bubble bath or get a massage. Little bits of self care can go a long way toward personal empowerment and fulfillment.
#4 Learn something new. Chances are there is a list of things you want to do and learn. Perhaps it is to hike the Appalachian Trail or travel to Egypt or maybe it is something like learning a foreign language, how to knit, cook Mexican food, ballroom dance, or better money management strategies. Life is exciting and powerful when we’re engaged in it and learning something new is a great way to become engaged and empowered.
#5 Set and achieve goals. Something almost magical happens inside when you achieve a goal you’ve set for yourself. It fills you with pride and confidence and sets you on the path toward future success. The key to success when achieving goals is to set challenging yet attainable goals. For example if you want to start and own your own business, set smaller goals like taking a business planning course. Once you achieve that then you’ll set another smaller goal, all on the path toward achieving your single long term goal of starting a business.
The path to personal empowerment begins with making a choice to pursue it. From that point on, smaller steps to change the way you think and approach life will have the largest impact on your fulfillment.
© Deborah A. Lindholm
WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEBSITE? You can, but you must include the following resource information in its entirety: Deborah and Michael Lindholm are co-owners of Serenity Matters, LLC. They are dedicated to empowering clients and students with the Serenity Vibration Healing® tools. If you’re ready to awaken your inner power and surge forward in your life, get your FREE tips at www.serenitymatters.com
Active Prayer
By · Comments“Are Your Prayers Getting Answered?”
That’s kind of a personal question, isn’t it? It’s also an expression used in our Judeo-Christian culture and other faiths that rely on or use prayer. Maybe you don’t use prayer, but you know what we’re getting at. Is your life what you want it to be?
Do a check-in of your life right now and ask yourself if you’re happy with every aspect of it? Of course, you’re grateful, but are you happy? Are your prayers getting answered? What’s your answer?
- “No.”
- “Sometimes, but not enough.”
- “A little, I get what I deserve.”
- “Yes, but I don’t want to ask for too much.”
If there’s something in your life that lacks joy, feels hard or causes distress in any way, then do something different. Your fine and enormously capable brain might immediately know what the solution is or you can sit down and brainstorm ideas. You will know fairly quickly if this approach brings you the results you want.
However sometimes you feel really stuck, trapped or at your wits end with no hope for any resolution in sight. You know the feeling – you really want to change something, but you can’t because there’s a fight going on inside of you and you feel like it’s a big battle and overwhelming to do anything different. Read More→
Why does my life matter
By · CommentsIt’s been quite a winter. As we talk to people that live in different parts of the country, the subject of weather comes up fairly often. It’s all a matter of what you’re used to, right? We love the moderate winter climate in SC, but the natives are saying it’s been a nasty, cold winter.
We’ve noticed that the people who seem less stressed about weather have been able to make peace with Mother Nature and it’s a lot easier on them. They go with the flow…like the stream below, which remains unfrozen. Michael likes to capture the movement of water in streams and waterfalls and he shot this one on a trip to Massachusetts.
Your Life Matters
By · CommentsWhy Does Your Life Matter?
Of course your life matters! You’re important to others in life and you make contributions in life by the roles you play – mother, father, wife, husband, daughter, son, sibling, grandparent, friend, employee, employer, business owner, in service to your country, politician, caregiver, provider, protector, athlete, student, teacher, entertainer, musician, artist, author, speaker, volunteer, environmentalist, and so on.
And, no doubt, you play your roles in commendable ways and are a success. Maybe some roles are a bit challenging, but that’s ok. There’s a saying that goes like this, “Anything worth doing is worth doing badly at first.” In other words, you’ll get better at it as time goes on and you have more experience or you’ll drop the role or finally realize that you could use a different perspective and maybe get some outside help.
The tendency is to get wrapped up in our roles and lose sight of the big picture in life -your purpose. It’s pretty easy to do that because the roles we have in life usually include responsibilities and the expectations of others who rely on us to do our part. This is obviously a good thing. Can you imagine society if we all just walked away from our roles?
It’s really a blessing that we usually are not thinking about our purpose in life when we’re younger and dealing with the ups and downs of maturing. No, thinking about your purpose comes later when there are quiet moments to be had and you realize that your time here on earth is limited. Or, you get so overwhelmed that you’re ready to “let go and let God” or maybe you have a tragedy that is beyond comprehension or a serious health issue. These are the types of situations that are divinely orchestrated to wake us up to our purpose.
The key is to connect your roles in life to your purpose and the sooner you do that, the easier and more satisfying your life becomes. How do you do that? Read More→
Your Life Matters
By · Comments|
Michael and Deborah Lindholm invite you to learn how to live your life from an abundant mindset…. Join Our New Teleseminar Series Your Life Matters!Techniques to awaken your inner power are deeply grounded with the stuff of life that matters to you – your health, finances, career, business, relationships, spirituality and much more – in these potent teleseminars! * *Bonus – schedule a complimentary 30 minute private consultation with either Michael or Deborah upon completion of the teleseminar and home study components. Learn how creation energy forms your reality and how you can affect the changes you choose and how you can design the life of your dreams. Read More→ |
5 Steps to an Abundant Mindset
By · CommentsLiving in the land of plenty does not guarantee an abundant life. Many factors determine the level of abundance an individual may enjoy, but none is more crucial than a mindset that is open to abundance.
If there is something that you’re lacking in your life, you want more of or want to maintain what you’ve got, then apply the following steps as soon as possible. They will assist you to focus inward where the source of your inner power awaits enlistment and to take action outwardly where success leaves clues in daily life.
1. State your goals. Identify your goals in specific terms as a choice that you are making and intend to manifest in the next year.
For example: Read More→
Framing Your Intentions For Better Results
By · CommentsHow you state what you want in the new year, including the energy within you when you state what you want and the words you choose, has a profound effect on your results. Framing your intentions in the most favorable and positive light will help you attain what you really want for your life.
This is far more powerful than writing down a few hasty New Year resolutions or glibly saying that you want to change a habit or accomplish a goal.
Before you can understand how to frame your intentions, it is important to understand what an intention is.
What Are Intentions? Read More→
Put Yourself in Time Out
By · CommentsDuring the holiday season, there’s one thing that a lot of women fear running out of – it’s time. We begin to wonder with good reason how we will get everything done in time for the holidays.
It’s easy to feel overwhelm as more activities and responsibilities are added to our already busy schedule. Time is valuable and we all have the same amount of time given to us daily upon awakening – 24 hours. The challenge comes as we try to figure out how to use our time effectively.
We cannot control everything and everyone. The children get sick, the weather gets nasty, the car breaks down, the lines at the store are long and other things happen that are out of our control. Read More→
